Downloads  
  10k Application Form  
Postal Applicants: Download and print this word document. Download Donadea_10k_Run_Entry_Form 2010 - Teen Challenge.doc
  10k Race Rules  
Download Donadea Forest 10k Race Rules.pdf
  Race Calender 2009  
Download Race.doc
  Autumn/Winter Training Schedule  
Download Autumn.doc
  Membership Application Form  
Download Membership form 2009.pdf
  Club Performances 2008  
Download Club performances 2008.xls
  Club Rules & Constitution  
Download Donadea Running Club Rules.doc
  Heart Rate Info  
Download Heart Rate.doc
  10k Tips - Top Ten  
Download Top ten tips for 10K.doc
  10k Training Tips - Beginners  
Download 10km training for beginners.doc
  10k Training Tips - Intermediates  
Download 10km training for intermediates.doc
  10k 2009 Race Results  
Download Donadea 10k Race Times.pdf
  10k 2009 Race Route  
Download Donadea 10k 2009 v.2.jpg


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